Intro Deck

The Intro Deck is a set of 60-second practice cards that address common challenges of everyday life, such as stress, distraction, overthinking, or boredom and gives you something simple to do instead of reaching for your phone.

Say you’re sitting at your desk working and you start overthinking. In the frame is the Overthinking card, which has a picture of a hamster stepping off a wheel. Just seeing it can remind you, “Okay, I’m doing this again. Step off the wheel.” And if you need more than the reminder, you grab the frame, shake it, and do the 60-second exercise on the card to help you shift out of the overthinking. Then you go back to what you were doing.

Use it on its own, or pair it with the Focus Frame for a more guided, visual reset.