What the research showsKnowing what to do isn't always enough to change behavior. Research on habit formation shows that behaviors are more likely to occur when they're are linked to consistent cues in the environment. Visible reminders and repeating a behavior in the same context can make helpful actions easier to remember and more automatic over time. [1, 2]How it relates to Focus FrameFocus Frame is designed to stay in plain sight—on your desk, in a classroom, or at home—so it serves as a reminder to pause. Rather than relying on memory or willpower alone, the frame acts as a cue to begin a simple one-minute practice.