Coping Skills For Kids
The Focus Frame Kids Skills Deck includes simple, one-minute coping skills for kids ages 5–10.
The activities help kids practice movement, emotional regulation, expressing thoughts and feelings, and connecting with others. Each card pairs with the Focus Frame and gives kids something specific to do for about 60 seconds.
Use it at home, in the classroom, a counselor’s office, therapy sessions, after-school programs, or other settings where kids need a brief, screen-free activity to pause, reset, and practice useful skills.
The deck includes four categories:
MOVE — Use your body on purpose
SLOW — Help your body settle
EXPRESS — Share what’s inside
CONNECT — Practice with others and feelings
Coping skills grow through practice, not just during hard moments.
Ages 5–10.
