<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Focus Frame]]></title><description><![CDATA[Focus Frame]]></description><link>https://www.getfocusframe.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 19 Aug 2026 15:34:07 GMT</lastBuildDate><atom:link href="https://www.getfocusframe.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Hard Part Isn’t Teaching the Skill. It’s Helping People Use It.]]></title><description><![CDATA[Mental and emotional health professionals teach people useful skills all the time. Mindfulness. Grounding. Emotion regulation. Distress tolerance. Exposure. Different ways of responding to old patterns. The problem usually isn’t explaining the skill. The problem is helping someone actually use it when they’re overwhelmed, triggered, distracted, or back in their normal life without a therapist sitting next to them. That is the gap the Focus Frame is designed to help with. The Focus Frame is a...]]></description><link>https://www.getfocusframe.com/post/the-hard-part-isn-t-teaching-the-skill-it-s-helping-people-use-it</link><guid isPermaLink="false">6a85ad4479a31edc47c9e96c</guid><pubDate>Wed, 19 Aug 2026 13:22:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf82e9_15361e9fc88c4a03879b9634e050752b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew Goldberg</dc:creator></item></channel></rss>